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Fad Diets: Rad or Bad?
We talk to three NoVA nutrition experts about the which of today’s popular diets are most effective.—Angela Bobo The Paleo Diet Photo courtesy of Valentyn Volkov/Shutterstock.com (apple), courtesy of...
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Healthy pet store DogGone Natural adds Leesburg location
This content has been edited by editorial staff since online publication. By Shelby Robinson The Leesburg DogGone Natural, like the Ashburn location, was designed and built by the Correnti's. Photo...
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Spicy Garlic Shrimp
By Katie Bowles Photo courtesy of Paul Brighton/Shutterstock.com. Spicy Garlic Shrimp Prep time: 5-35 minutes | Cooking time: 3-10 minutes Nicole V. Brown (MS, RDN, LD, HFS), Nutrition Director at the...
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Island Quinoa in a Sweet Pepper
By Anjelica Michael Photo courtesy of My Lit'l Eye. Monica Thomas of Tailored Taste Personal Chef Service shared a recipe with us this week that she cooks for herself as well as her clients. This...
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African Sweet Potato and Peanut Stew
Photo courtesy of Elena Veselova/shutterstock.com. By Janee Williams Need a healthy and delicious meal that will feed a pack of people? Well the African Sweet Potato and Peanut Stew by Amy Fanning of...
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Quinoa Salad with Black Beans
By Katie Bowles Photo courtesy MSPhotographic/Shutterstock.com Quinoa Salad with Black Beans Prep/Cook Time: 20 minutes Michelle Pryslak, MPH, RD of Food, Health and Nutrition, LLC recommends this...
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How much Sugar do we REALLY Need?
Photo courtesy of Alex Ionas/Shutterstock.com By Christine Haas More and more people are becoming conscious of their sugar intake and with good reasons! Sugar is high in calories and low in nutrient...
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Strong is the New Skinny: Four Ways to Get Your Muscle On
Photo courtesy of Edyta Pawlowska/shutterstock.com. By Helen Ray The trending mantra “strong is the new skinny” has made a wave in women’s health in recent years. Pinterest, Instagram and Facebook are...
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Do YOU need to eat Gluten-Free?
Photo courtesy of ChameleonsEye/shutterstock.com By Christine Haas Gluten-free is the latest food trend to be associated with a healthy lifestyle, but before you choose to replace all of the foods in...
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Upgrade Your Workday
A comprehensive guide for staying healthy, sane and fit during your busy office routine. By Angela Bobo The Silent KillerFor many Northern Virginians, the workday consists idling through stop-and-go...
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Back to School: Nutrition Guide
Photo courtesy of Photographee.eu/Adobe Stock By Sophie Reardon When the children return to school, you’re again faced with the task of finding easy and healthy meal options for them (not to mention...
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Healthy pet store DogGone Natural adds Leesburg location
This content has been edited by editorial staff since online publication. By Shelby Robinson The Leesburg DogGone Natural, like the Ashburn location, was designed and built by the Correnti's. Photo...
View ArticleClik here to view.
Spicy Garlic Shrimp
By Katie Bowles Photo courtesy of Paul Brighton/Shutterstock.com. Spicy Garlic Shrimp Prep time: 5-35 minutes | Cooking time: 3-10 minutes Nicole V. Brown (MS, RDN, LD, HFS), Nutrition Director at the...
View ArticleClik here to view.
Island Quinoa in a Sweet Pepper
By Anjelica Michael Photo courtesy of My Lit'l Eye. Monica Thomas of Tailored Taste Personal Chef Service shared a recipe with us this week that she cooks for herself as well as her clients. This...
View ArticleClik here to view.
African Sweet Potato and Peanut Stew
Photo courtesy of Elena Veselova/shutterstock.com. By Janee Williams Need a healthy and delicious meal that will feed a pack of people? Well the African Sweet Potato and Peanut Stew by Amy Fanning of...
View ArticleClik here to view.
Quinoa Salad with Black Beans
By Katie Bowles Photo courtesy MSPhotographic/Shutterstock.com Quinoa Salad with Black Beans Prep/Cook Time: 20 minutes Michelle Pryslak, MPH, RD of Food, Health and Nutrition, LLC recommends this...
View ArticleClik here to view.
How much Sugar do we REALLY Need?
Photo courtesy of Alex Ionas/Shutterstock.com By Christine Haas More and more people are becoming conscious of their sugar intake and with good reasons! Sugar is high in calories and low in nutrient...
View ArticleClik here to view.
Strong is the New Skinny: Four Ways to Get Your Muscle On
Photo courtesy of Edyta Pawlowska/shutterstock.com. By Helen Ray The trending mantra “strong is the new skinny” has made a wave in women’s health in recent years. Pinterest, Instagram and Facebook are...
View ArticleClik here to view.
Do YOU need to eat Gluten-Free?
Photo courtesy of ChameleonsEye/shutterstock.com By Christine Haas Gluten-free is the latest food trend to be associated with a healthy lifestyle, but before you choose to replace all of the foods in...
View ArticleClik here to view.
Upgrade Your Workday
A comprehensive guide for staying healthy, sane and fit during your busy office routine. By Angela Bobo The Silent KillerFor many Northern Virginians, the workday consists idling through stop-and-go...
View Article