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Here’s what it’s like to own a gym during a global pandemic
Photo courtesy of Foundation Fitness Ten years ago, Annandale-based fitness enthusiast Lance LeTellier decided to open his own gym with an overarching goal of encouraging continual self-improvement, no...
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40 ways to find your Zen
© Anastasia / stock.adobe.com By Jess Feldman, Holly Gambrell, Michele Kettner and Jennifer Zeleski Editor’s Note: When this feature appeared in our May 2020 issue, the world was rapidly changing....
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7 virtual health events to participate in this month
Photo by Derick McKinney Gyms are still closed and 5Ks and wellness events have either been postponed or canceled for the foreseeable future. If you’re missing your regular workout and wellness...
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Fill your plate with farm-fresh produce from these local CSAs
© Manny Dacunha / stock.adobe.com Skip the grocery store produce this summer and go local by supporting NoVA farms through a Community Supported Agriculture (CSA) Program. One of the local adopters of...
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Here’s how a registered dietitian is eating during the pandemic
Photo by Brooke Lark Remaining healthy during a pandemic is a top priority for everyone in the world (literally) right now, but keeping up with exercise routines and finding the motivation to cook...
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10 fun and healthy things to do for your well-being this weekend
Photo by Vitalii Pavlyshynets It’s finally the weekend, which means you have the time to work up a sweat, care for your mental health and take some deep breaths. Here, find 10 healthy events taking...
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Founder of Fairfax Veg Fest talks the intersection between food and the body
Gwyn Whittaker (center) stands with GreenFare Operations Manager Pericles Silva (left) and Bruce Koblinski (right) at a GreenFare booth at the Great Falls Farmers Market. (Photo courtesy of GreenFare)...
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Massanutten Resort now offering virtual wellness programs
Photo courtesy of Massanutten Resort Your one last weekend trip to the mountains for skiing and snowboarding might have been canceled, and all of those memories you hoped to make at Massanutten Resort...
View ArticleLooking for more self-care? These 10 wellness books can help
These 2020 releases come at a time when all of us are seemingly searching for ways to stay healthy—in more ways than one.
View ArticleThis is how a NoVA fitness director has adapted to the global pandemic
In mid-June, fitness studios and gyms throughout the region were permitted to once again open their doors, as part of Virginia’s phase two reopening plan, bringing personal trainers and fitness coaches...
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